A safe, supportive space to explore your challenges, mindset, and emotions and gain practical tools to navigate life’s transitions.
Turning change into opportunity
Embrace Transition
Live the Process
Transition is a journey, not a single moment. At Medensia, I guide you through life’s changes with awareness, clarity, and practical strategies. Together, we focus on the thoughts, decisions, and mindset that matter most, helping you navigate your path with confidence. Your transition becomes a process of growth, insight, and empowerment.
Transition is more than a moment—it’s a journey. At Medensia, we help you embrace change with clarity, confidence, and strategies that turn challenges into growth
Embrace Transition
Live the Process
Transition is a journey, not a single moment. At Medensia, I guide you through life’s changes with awareness, clarity, and practical strategies. Together, we focus on the thoughts, decisions, and mindset that matter most, helping you navigate your path with confidence. Your transition becomes a process of growth, insight, and empowerment.
What is Transition Consulting?
Transition Consulting is a guided process that helps you navigate life changes with awareness and confidence. We work on all levels—Physical Wellbeing, Mental Clarity, Emotional Resilience, and Lifestyle Alignment—so you can approach your transition fully prepared and supported. Each session is designed to help you develop awareness, cultivate a positive mindset, find practical strategies, and turn life’s transitions into opportunities for personal growth and advantage.
Accent HeadingTransition Counseling
Focus: Exploring your current life situation, identifying challenges, and clarifying the areas you want to navigate. This includes physical, mental, and relational aspects, helping you approach your transition with awareness and confidence.
Conscious Nutrition
Focus: Supporting the physical aspect of your wellbeing through mindful eating. Understand how your choices influence your body, energy, and overall life experience, fostering a balanced and conscious approach to nutrition.
Yoga & Breathwork
Focus: Reconnecting body and mind through yoga and breath practices. These sessions support physical resilience, mental clarity, and emotional balance, creating a strong foundation for navigating life transitions.
Couples Transition Counseling
Focus: Supporting individuals and couples through relationship transitions. Address challenges, improve communication, and navigate changes together, fostering growth and understanding during times of relational change.
A word from the founder
Medensia Wellbeing supports healthcare teams through change with expert guidance, training, and communication. We make transitions smoother, strategies clearer, and people more confident
Our services
Strategic Support for Seamless Transitions
Expert-led services to guide your team through clinical and organizational transitions—smoothly, sustainably, and with purpose.
Focused on the physical side of your transition, body awareness to mindful nutrition. Practical strategies for energy & wellbeing.
A combination of emotional, mental, relational, and physical aspects, integrating elements of Transition Consultation
Services
Structured Guidance, Personalized for You
Explore our flexible packages and guided sessions designed to meet your team’s evolving needs.
Transition Consultation
A safe and supportive space to navigate your life experience and explore how you perceive yourself, your feelings, and the challenges around you.
This session focuses on emotional, mental, and relational aspects, helping you identify challenges, understand your mindset, and gain insight into your emotions.
You will receive practical tools and strategies to navigate your transitions with awareness and confidence.
Physical Transition & Nutrition
A focused session on the physical dimension of your transition, including body awareness, mindful nutrition, and practical strategies to support your energy and wellbeing.
Explore how your habits, movement, and lifestyle influence your body, and gain guidance to strengthen your physical resilience during life’s transitions.
Total Transition Package
A comprehensive, holistic session combining emotional, mental, relational, and physical aspects. This session integrates elements of Transition Consultation and Physical Transition & Nutrition, with added focus on yoga, breathwork, movement, and practical tools.
Designed to provide complete support, helping you navigate your transitions fully prepared and turn each change into an opportunity for personal growth and advantage.
Find the right session for you!
Choose the package that best supports your journey to well-being
Transition Consultation
SEK 1000/ 60 min
Explore your emotions and navigate your life transitions.
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Total Transition Package
SEK 1500/ 90 min
Holistic session for complete transition guidance.
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Popular
Physical Transition & Nutrition
SEK 1000/ 60 min
Focus on your body and nutrition during transitions.
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my Monthly follow-up Plans
No matter which package you choose (Transition Consultation, Physical Transition & Nutrition, or Total Transition), you can continue receiving guidance with a tailored Follow-Up Package. Stay on track with your emotional, physical, and holistic transition goals by scheduling regular follow-ups!
Light Support
Sek
1500
2 sessions (45 min each)
2 check-in calls (15-20 min each)
Priority email access per month
Full Support
Sek
2000
3 sessions (45 min each)
3 check-in calls (15-20 min each)
Priority email access per month
Ultra Light
Sek
1000
1 session (45 min)
2 check-in calls (15-20 min each)
Package Details
* Package Details
Follow-up sessions
45 minutes each, tailored to your transition needs.
Check-in calls
15 minutes each, for quick support, clarifications, or guidance.
Priority email access
timely support via email with responses within 24 hours, up to 3 inquiries per month.
Available as a 3-month or 6-month commitment for sustained progress.
Structured guidance to keep improving your transition journey.
“Bianca is an exceptional professional who combines expertise and sensitivity to guide people toward well-being. As a yoga teacher, she helps balance body and mind through movement, breath, and awareness.
As a naturopath, she promotes a healthier lifestyle with natural remedies and a holistic approach. As a counselor, she offers empathetic support to overcome challenges and develop greater self-awareness.
Her experience, passion, and dedication make her truly inspiring. I highly recommend her!"
Alessandro Condró
Property Manager
Bianca, you are “the light”! The one we often need in life to (re)find the right path to mental and physical well-being.
Concetta Di Leo
HR Manager
Relocation
Every move is a chance to grow!
Medensia also supports international relocation journeys—combining immigration services with personal and professional coaching.
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Iyengar Yoga
Yoga is not just physical exercise but a structured method that connects body and mind, improving health and reducing stress.
Regular practice strengthens the nervous system, improves breathing, and promotes deep physical and mental well-being.
My approach is based on Iyengar Yoga, which emphasises precision, alignment and the use of props to make practice accessible and effective for all.
- Online Classes
- Classes in Person
